All Shook Up!

I can’t believe my last post was on January 21. Who am I and what have I been doing?

The answer to that question-is a lot and nothing.

What I have been doing in recent days:

  • salsa dancing
  • working non-stop
  • watching the playoffs
  • celebrating birthdays
  • Working on the “new and improved” dine-in-dash!
  • wedding stuff…

What I have not been doing

  • Taking pictures

Hence, the lack of blogging. Sorry guys, sometimes life just calls but I hope to take the last week in January to post lightly because I’m trying to finish the layout of the new blog in time for February!

Stay Tuned!!!!!!

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4 months!

4 months from today I will be Mrs. Claire Cilip! Things are rockin’ and rollin’ in the planning phase, it seems like every day is filled with decisions on flowers, cake, travel arrangements and bridesmaid dresses.

Basically, I’m in heaven.

Our invitations have been approved and I can’t wait to ship them off! Here is a sample of what they look like…

They are supposed to represent our color scheme along with the feel of our wedding…classy and beachy? Does that come across??

I’ve been living a pretty organic life this past week. Keeping with my practice “detox,” green tea has become a staple every morning.

I wish my meals were a little more interesting but the truth is, I’ve been so busy so I’ve had no time to get creative so they are relatively simple.  Sticking to a dairy and meat-less diet isn’t as bad as I initially thought it was going to be. Here are some things that I have happily been eating since I started:

  • Carrots
  • Salads topped with bell peppers, mushrooms, nuts, fruit, etc
  • tofu
  • couscous/whole grains
  • Peanut butter bread
  • Green smoothies
  • Beans
  • crackers
  • Hummus
  • Veggie Burgers
  • Celery
  • Spaghetti with tomatoes
  • Sushi
  • tomato soup

I’ve noticed my energy has picked up and I’ve even lost 5 lbs. I’ll take that, thanks. I can’t wait to see what other things improve based upon a more plant-based diet.

I think it’s important to recognize that while I’ve cut out dairy, I am aware that my body still needs calcium as well as other nutrients, especially when I’m working out. However, what some people may not know is that you can get calcium from all the foods below and honestly, the average person takes in way too much protein, way more than needed.

  • Almonds
  • Brazils Nuts
  • Soya flour
  • Oatmeal
  • Wholemeal bread
  • Black molasses
  • Dried figs
  • Parsley
  • Kale

“The fact that vegans have a slightly lower protein intake and exclude meat from their diet encourages their bodies to retain calcium so their dietary need may be lower than the typical omnivore. In fact, the excessive protein in cow’s milk depletes the human skeleton of calcium and actually weakens bones.” -Thinkquest

Before I went to the gym, I grabbed a quick piece of bread with some peanut butter…YUM.

January is still in full effect at the gym…unfortunately. I was denied access into my Group Power class because it was at capacity and I was even 5 minutes early. Arg! Instead I did some strength training on my own with the machines and caught up with Newsweek on the Elliptical.

I’ve said it before and I’ll say it again, I love the gym. It’s like my own little private getaway where I can think or zone out or completely sweat it out=feeling fantastic.

For dinner I had some Capellini Pomodoro and a salad.  Roma tomatoes, garlic, fresh basil and extra-virgin olive oil tossed with capellini.

Off to bed, dreaming of our very own, far away destination location….

(Las Caletas, Mexico)

Things I miss…

I miss Chick-fil-A scratch that…all food I am used to eating.

I miss 2% milk and yogurt.

I miss my aunt Sue and little sister Cammie! Who are both having birthdays this week.

She’s one in a million, that one.

I miss my spot on the couch where I spent hours on end watching my favorite shows and unwinding.

This one is a triple whammy: I miss beer. I’m not even going to try to pretend that I don’t, and summer… and summer concerts. Sigh. Is winter over yet?

Trying to cut out meat and dairy from my diet has been tricky! It took me 2 hours to grocery shop! You really have to do your research. My mind is spinning from so many things to consider. I miss the days where I naively threw in Cheetos into my cart and kept moving, without so much as a thought about preservatives, ingredients I couldn’t pronounce, digestion or fat thighs.

I’m glad I’ve had this week of “practice” detox because I have the feeling the next three-week are going to be hard…speaking of that actually, I have some bad news…

Can’t blog about Kimberly Snyder’s book as of right now. Her publisher’s actually contacted me and regretfully asked that I keep my enthusiasm down until the book was actually released. 🙂 I honestly tried to be conscious of what I was and wasn’t posting, but I’m actually kinda thrilled that this ol’ blog I started not even a year ago was on their radar.  Long story short-go buy it!

I have been making Green Smoothies this week and since I had a “Green Monster” obsession last summer, it’s not really been much of a transition. The smoothie and some celery along with  some organic green tea make up my breakfasts these days.

Lunch & Dinner are always something green but at least at dinner, I able to pack in nutrients like protein that my body can better digest since I have been good to it all day! Meal planning has been a compromise. Last night we made a brown rice medley with turkey sausage, kinda like I made here. Tonight was strictly “sticking to the program” with some tofu scramble.

Chris is a good sport. For the recipe click here.

My schedule has been hectic. Work’s been busy the first of the year, our lovely Mexican wedding is only months away and an amped up work-out regimen have all kept me away from all things that I love.

Somebody tell me it will all be worth it!

Have you ever prepped for something big in your life? Any of you ladies have great stories of pre-wedding behavior? I’d love to hear I’m not alone!

Good-bye Dairy

Hi there bloggers and readers! Sorry if my last post was a teaser, but you’ll be happy to know that I have still been reading, I just have had no time for posting…so here we go!

Still reading The Beauty Detox Solution and WOW is all I have to say. I’m totally sucked into this book and everything the author is teaching me about food.

It’s kind of scary realizing all that you don’t know, and realizing what you do know, isn’t much and quite frankly completely skewed.

Rewinding a bit…I opted to work a cheer-leading competition all day on Saturday for some easy money.  I was up at 5:15 am and worked till about 7:00 pm and basically went right to bed once I was done. After being on my feet and watching what had to be well over 100 competitions all dubbed with the same pop music blaring, I was exhausted=no post.  Just look at some of the line-up….

It continues on the next page-yikes!

I did have one proud moment…my sister and most of her UNCC teammates are on a competitive team so I was able to watch them, they did so great!

Sunday I slept in and it felt good. My body slept like a rock, it was a little hard to get up and get moving. I was supposed to work the same event on Sunday but opted out and gladly let another girl take my place.  Instead I read some more of my book (I’m way past the intended chapters) did a little yoga (stretching more frequently is one of my New Year Resolutions) and went grocery shopping.

Boy has that become a harder task since reading Kimberly’s book! In case you are wondering she suggests living a more vegan lifestyle than I’m use to I have ever experienced. However, her research alone has scared me away from dairy, point-blank. Which if you are a follower, you know how much my oats, fruit and yogurt concoction is going to be missed. 😦

No Milk. No cheese. No animal by-products really…

and this tiiiinnnnyyy little section is where I can get some organic. This unfortunately is not going to cut it so I’ll probably have to make more trips to TJ’s.

After spending more than a 1/3 of my grocery money on produce, I ventured off to get some things for Chris. This change is going to be interesting within the household to say the least. While I preach to Chris the practices I’m learning about, I think it’s going to take him more than words on a page.

I’d like to be clear that I’m not starting the detox just yet. I still want to complete the entirety of the book so I can be better assured that I won’t make a mistake and that longevity is my friend. On a personal level, I just can’t really fathom eating any dairy anymore after what I’ve read. I still plan on eating meat for the next few weeks as I’m not starting the official detox till a week from today and even then she transitions you out, or at least gets you down to only eating it 2 nights a week, if you prefer.

This book is changing my life, the outcome is yet to be seen but it sure is powerful.

Let me highlight a few of the things in Chapters 2 and 3, I believe that will suffice for tonight’s post.

  • I’ve learned what causes us to age and how it can be avoided and reversed just by our diets
  • Also, the single most important way to redirect large amounts of energy to make weight loss efficient and fight aging is freeing up energy from digestion.
  • A food that takes the quickest time to digest=the healthiest for you and vice versa.
  • I’ve been taught the proper way to eat and it’s not every three hours…and breakfast isn’t the healthiest meal of the day (according to your stomach).

For more info on Kimberly Snyder’s book, go here.

In order to get a jump-start on Kimberly’s program, I made it a little easier on myself by doing a lot of prep work after the grocery store.

Here you will see spinach washed and separated for salad use and green smoothies, cucumbers, celery  sticks, apple slices for (sandwiches snacks and salads), red and green bell peppers chopped up and lastly, some iceberg and romaine lettuce.

I also am attempting to get my taste-buds use to Silk Milk (hey, it’s an alternative for things right?) Does anyone else notice the distinct difference in color from the actual glass to the advertisement. This will take some getting use to.

Hope to try her green smoothie in the morning after an early gym session-if all goes according to plan. I could potentially sleep in till the last second and go to work with my hair wet. Not uncommon for a Monday 😉

How were your weekends? Have you ever tried a detox or cleanse before??

10 to Detox

One of the many perks of where I work is that I can get a substantial amount of CD’s, DVD’s and Books for free and sometimes even before they are available to the general public. (Not that I’m bragging) 🙂

A few weeks ago a co-worker passed along a book to me called, The Beauty Detox Solution. I finally cracked it open and was pleasantly surprised by the useful information and motivation to get radiant beauty from the inside out as well as obtain renewed energy all by changing your diet. I will warn you, the principles that the author, Kimberly Snyder, abides by are more than just challenging, they are a bit overwhelming but at the same time motivating and completely promising.

(source)

I was thinking of an appropriate way to share what I’m reading without hindering her sales. In an effort to more thoughtfully process what it is I’m reading, I’ve decided that for the next 10 days, I will mention a few things that struck me the most in the chapter that I’m reading while purposely not divulging all the useful information Snyder offers.

The book is split into 2 parts: Beauty Detox Basics and Your Beauty Solution

10 chapters=10 posts that will hopefully evoke thought about your own diets and what it means to pay attention to what you put into your body.

At the end of the book, the reader should be primed to embark on their “detox” armed with knowledge on what to eat, sample meal plans, recipes and a lifestyle change that stays with the reader, long after the initial cleanse.

I will apologize for the copy heavy posts that will take place over the next 10 days but hopefully you will find it beneficial and exciting, like me! 🙂

Not yet leaping into a detox without reading the entirety of the book first, I made a salad topped with a crumbled veggie burger for dinner tonight. Group Power was really strenuous tonight and took a lot out of me, including the desire to make any real dinner. I couldn’t have been happier to be there though!

My salad: Iceburg Lettuce, carrots shavings, diced red onion, light honey mustard dressing and a crumbled Morningstar Black Bean burger. The contrast between the warm and crispy burger against the cold salad was awesome…and even better was that it took about 10 minutes to make.

Now onto the recommended reading of the night…

CHAPTER 1 and a few things I found interesting:

  • Basic concept-our body is designed to digest more of a plant-based diet, rather than meat. Humans can get all the protein they need from the amino acids in plants.
  • “There are over thirty-five hundred scientific studies involving over fifteen thousand research scientist that report a relationship between the consumption of meats, poultry, eggs and diary products and the incidence of numerous health issues, including but not restricted to heart disease, cancer, kidney failure, constipation, gout, gallstones, diverticulitis, hemorrhoids and osteoporosis.”
  • Humans resemble herbivores, in terms of both their anatomical structure and internal organs.

What you Can’t get without the book:

  • Astounding Scientific evidence of some of her points that would knock your socks off!
  • Why Humans are primed to eat a more plant-based diet, super interesting stuff that makes TOTAL sense
  • True life stories of how people’s lives have changed by following some of Snyder’s recommendations.

To take a look at Kimberly’s AWESOME AND INSPIRING blog, go here.

 

Just Because…

Just Because….

  • I’m shedding pounds for a wedding, doesn’t mean I can’t splurge on a cookie every once in a while.
  • I’m broke these days doesn’t mean that I can’t have a rich life.
  • I’m into healthy living doesn’t mean that I can’t have a few vices beers every now and then, or every Friday.
  • I wasn’t born and bred in the south, doesn’t mean I can’t be obsessed with seeing “Country Strong.”

Also, just because it’s January (and note this is literally my least favorite month followed by February, so beware) doesn’t mean I can’t dream of and then make summer food.

Enter broiler instead of grill and some chicken kebabs.

I got a great marinade by stumbling upon a blog, but didn’t save it and now I can’t find it 😦 Sorry. From what I can remember there was soy sauce, garlic, salt, pepper, rosemary, white wine vinegar and a few other ingredients that I just can’t recall…sorry peeps. If it comes to me, I will definitely post it.

I went all the way with the “summer-dish” dinner and decided to make some pasta salad with it as well. Only thing missing was the gingham tablecloth and some warm sun. Too bad last night I do believe it was somewhere in the 20’s.

I also watched “Going the Distance” which was an oddly brash and edgy romantic comedy. I loved it. Typical.

Today being back at work was NUTS and when I got  home I was anxious to go to the gym. It’s still crowded at night, which leaves me to believe that some people are hangin’ on…looks like tomorrow I will have to show up for GP 15 minutes early and Friday will be a morning routine…

When I got home I did receive a care-package from my best-friend…just because! Inside were “Bride” and “Groom” tumblers, a bride mug which I will take to work with me immediately tomorrow, my havaianas flip-flops I left with her in NY and a CD of pictures from her wedding, finally!

Bets just got married last August and it was so great to see her and bond with her wonderful family.

(Thanks for the package Bets!)

Ice Ice Baby

Yesterday’s snow day was beyond AWESOME. It was like playing hookie, guilt free.

Apparently I was really missing the “dining” part of this blog because I felt like every meal we ate yesterday was exciting and therapeutic to make. With 2 jobs, wedding planning and my romance with the gym rekindled…there has been very little time for experimenting in the kitchen.

The snow day helped ease all that.

When I wasn’t checking my work e-mail, or organizing (because let’s face it, I just can’t sit still for an entire day) I was making us a yummy breakfast, unique lunch or tasty dinner.

Lunch was a tuna sandwich on an everything bagel. I added some cheddar and mozzarella cheese and put it in the broiler to melt. I mixed in some red onion, salt and pepper with the tuna and topped it off with some iceberg lettuce, apple slices and some carrots for a hearty, warm and healthy lunch.

Dinner was a couscous bowl with tofu and I did not follow a recipe. Instead I just diced up some red and green peppers along with a  jalapeno pepper, red onion and some tofu. Placed it all in a wok, added a little TJ’s low sodium soy sauce, cumin and lemon juice. Mixed it all together and threw it in a bowl with a glass of Pinor Noir on the side!

So side-not in the midst of all the excitement of a snow day, I broke my toe. How does one do this you ask? Well in attempt to re-arrange my living room furniture, I stubbed my toe HARD!

Has anyone ever seen the movie, “Because I Said So?” Diane Keaton and Mandy Moore play a mother and daughter who both have tendencies to re-arrange their furniture as what can only be described as an alternative to therapy. I have this sickness….feeling cabin fever? Rearrange furniture.

(source)

Anyway, moving along, it hurt so bad that I literally dropped to an Indian-style position on our living room floor and had Daisy so worked up she was racing circles around me. Meanwhile Chris  was just trying to get me to verbalize what had happened instead of grunting. He wrapped my toe, which apparently is all you can do when you break one.

It still hurts and I’m even more bummed that it looks like heels are out of the picture for the next few weeks.

Tuesday morning we woke up with a 2-hour delay at our office. Being so far out, I opted to stay home in hopes that Wednesday would bring drastically different conditions and I could actually make it into the office.

The lovely snow has now turned into ice and the novelty of this inclement weather has officially died off.

Daisy and I went for a short walk, but even she was annoyed. Everywhere we stepped there was cracking beneath our feet.

For breakfast I decided to use the last bit of bread we had to make apple cinnamon bread pudding. This was quick to throw together but took about 45 minutes in the oven. I cleaned up the mess in the kitchen, threw in a load of laundry and did some work to kill time.

I was ready to scarf it down once the timer went off. This nice breakfast treat along with some hot chocolate is definitely a silver lining for having to take  PTO.

Apple Cinnamon Bread Pudding

Gotta get back to checking my e-mail and maybe a podcast of pilates since my gym is still closed 😦  Hope everyone is staying warm and safe in this weather!

Ingredients:

  • 1 lg. loaf french bread
  • 2 cups of milk
  • 2 large eggs
  • 2 cups apple sauce, divided
  • 1/3 cup sugar
  • 1 Tbsp. cinnamon
  • 1 small lemon zest

Directions:

Preheat your oven to 325 degrees. Cut the loaf of french bread into one inch chunks. If it is stale already, move onto the next step. If it is fresh, spread it out on a baking sheet and bake for about 10 minutes, stirring once. This will remove some of the moisture from the bread allowing it to soak up the custard mixture.

While your bread is in the oven drying out, prepare the custard. In a large bowl whisk together the milk, eggs, 1 cup of apple sauce, cinnamon, sugar and lemon zest. Whisk until well combined.

Spray the interior of a glass casserole dish with non-stick spray (I used a large 9×11 dish. You can use an 8×8 to make a deeper/taller bread pudding). Fill the baking dish with the bread chunks, pressing down if needed.

Pour the custard liquid over the bread chunks as evenly as possible.  Drop chunks of butter on top if desired (2 Tbsp total). You can add the second cup of apple sauce on top before baking (drop dollops of it on top and wiggle it down between bread chunks) or you can add it after baking. I like to add it cold after baking because I like the temperature contrast.

Bake the bread pudding at 325 degrees for 45 minutes. Serve hot.