4 months!

4 months from today I will be Mrs. Claire Cilip! Things are rockin’ and rollin’ in the planning phase, it seems like every day is filled with decisions on flowers, cake, travel arrangements and bridesmaid dresses.

Basically, I’m in heaven.

Our invitations have been approved and I can’t wait to ship them off! Here is a sample of what they look like…

They are supposed to represent our color scheme along with the feel of our wedding…classy and beachy? Does that come across??

I’ve been living a pretty organic life this past week. Keeping with my practice “detox,” green tea has become a staple every morning.

I wish my meals were a little more interesting but the truth is, I’ve been so busy so I’ve had no time to get creative so they are relatively simple.  Sticking to a dairy and meat-less diet isn’t as bad as I initially thought it was going to be. Here are some things that I have happily been eating since I started:

  • Carrots
  • Salads topped with bell peppers, mushrooms, nuts, fruit, etc
  • tofu
  • couscous/whole grains
  • Peanut butter bread
  • Green smoothies
  • Beans
  • crackers
  • Hummus
  • Veggie Burgers
  • Celery
  • Spaghetti with tomatoes
  • Sushi
  • tomato soup

I’ve noticed my energy has picked up and I’ve even lost 5 lbs. I’ll take that, thanks. I can’t wait to see what other things improve based upon a more plant-based diet.

I think it’s important to recognize that while I’ve cut out dairy, I am aware that my body still needs calcium as well as other nutrients, especially when I’m working out. However, what some people may not know is that you can get calcium from all the foods below and honestly, the average person takes in way too much protein, way more than needed.

  • Almonds
  • Brazils Nuts
  • Soya flour
  • Oatmeal
  • Wholemeal bread
  • Black molasses
  • Dried figs
  • Parsley
  • Kale

“The fact that vegans have a slightly lower protein intake and exclude meat from their diet encourages their bodies to retain calcium so their dietary need may be lower than the typical omnivore. In fact, the excessive protein in cow’s milk depletes the human skeleton of calcium and actually weakens bones.” -Thinkquest

Before I went to the gym, I grabbed a quick piece of bread with some peanut butter…YUM.

January is still in full effect at the gym…unfortunately. I was denied access into my Group Power class because it was at capacity and I was even 5 minutes early. Arg! Instead I did some strength training on my own with the machines and caught up with Newsweek on the Elliptical.

I’ve said it before and I’ll say it again, I love the gym. It’s like my own little private getaway where I can think or zone out or completely sweat it out=feeling fantastic.

For dinner I had some Capellini Pomodoro and a salad.  Roma tomatoes, garlic, fresh basil and extra-virgin olive oil tossed with capellini.

Off to bed, dreaming of our very own, far away destination location….

(Las Caletas, Mexico)

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2 responses to this post.

  1. Posted by CARMEN on January 21, 2011 at 1:17 pm

    Woo Hoo 5lbs!!! Mine so far…10lbs!! I am very proud of us.

    Reply

  2. Me too! It’s paying off, keep up the hard work!

    Reply

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